In my last post, I suggest that a truly cardioprotective bioactive must exert scientifically validated antioxidant activity. Is that all?.. Read More

In addition to adopting good dietary habits, we can protect ourselves from cardiovascular disease (CVD) by consuming food with scientifically validated functional or nutraceutical ingredients. .. Read More

As previously written, adopting a good dietary habit will help prevent the onset or delay the progression of cardiovascular disease (CVD). The million dollar question is what constitutes good dietary .. Read More

Did you know that up to 90% of CVD may be preventable? Preventing CVD requires the improvement and treatment of the risk factors.. Read More

CVD is the leading cause of death worldwide, resulting in 16.7 millions deaths or 32.7% of total deaths in 2016.. Read More

I am not stereotyping, but parenting and aging go hand-in-hand. According to the Singapore Health Promotion Board, common health issues parents and older adults face include.. Read More

In a mathematical nutshell, modern parent = enriching career + good parenting + sustainability. .. Read More

Prebiotics can be regarded as nutrients for our gut bacteria, and their subsequent degraded products may benefit our health... Read More

Prebiotics are a group of nutrients that feed the gut micro-organisms and are subsequently degraded by the gut microorganisms into short-chain fatty acids.. Read More

Be it soluble or insoluble dietary fiber, it serves to promote our health and well-being. Which dietary fiber offers better health benefits.. Read More

Dietary fiber is an essential dietary macronutrient in our diet as our body is not able to synthesize it... Read More

Face it. Sugar is omnipresent in our diet. A hundred grams of spinach contains 0.42 gram sugar. A serving of apple (½ cup) contains 6 grams sugar... Read More

Sugar has been the boon and bane of the nutrition field. Sugar, as a carbohydrate, is an essential macronutrient utilized as an important source of energy for our body... Read More

How can we keep a food product safe for human consumption and maintain nutrient integrity for an extended period at energy-efficient ambient temperature?.. Read More