A healthy diet has been associated with better cognitive function and less cognitive decline in older populations. .. Read More

There are four different types of tea commonly available to the consumers - white, green, oolong, and black tea. They are essentially made from the same tea leaves, but differ in terms of the maturity.. Read More

Food additives are added to food to enhance the sensory and storage attributes of the final food products. Common food additives include colorings, flavorings, and preservatives. Adults and children c.. Read More

Parents are always concerned about their children’s diet. Eating sufficient fruits and vegetables is one issue of children’ diet... Read More

Dietary guidelines recommend limiting the intake of red meat because it is a major contributor of saturated fat and is presumed to increase the risk of cardiovascular disease. The Prospective Urban Ru.. Read More

Malnutrition refers to insufficient, excessive, or imbalance of nutrient intake. The two main types of malnutrition are undernutrition and overnutrition... Read More

Flavonoid is a class of polyphenols naturally present in fruits and vegetables. Population studies have shown that a higher intake of flavonoids is inversely associated with coronary heart disease ris.. Read More

Carbohydrates consist of a large proportion of calories in the Asian diet. My wife always asks me not to consume too much carbohydrate, fearing that a high carbohydrate intake may be detrimental to my.. Read More

Caffeine is a central nervous system stimulant and is currently the world’s most widely consumed psychoactive drug.. Read More

A grain is made up of three parts- bran, endosperm, and germ. Whole grains refer to the entire grain before the bran and germ are removed by milling. In contrast, the refined or milled grain is just t.. Read More

Having a sufficient sleep daily is crucial for a person to maintain excellent health and well-being. Have you wondered why enough sleep is essential and how much sleep is considered enough?.. Read More

A hobby is usually defined as any enjoyable leisure activity that we engage in voluntarily and consistently when we are free from the demands of work or social duty. .. Read More

There is a growing concern that dietary polyphenols may bind to iron and diminish iron absorption in the human guts... Read More

Surveys of diets in Western and Asian countries revealed that protein intake during breakfast is usually low... Read More