Did you know that fruit peels are generally higher in antioxidants, fibre, vitamins and minerals than its flesh?.. Read More

Scientific evidence suggests that grapes adapt to many health benefits. Grape polyphenols, such as resveratrol, have been linked to these health benefits... Read More

Grape consumption has been shown to improve cardiovascular health and enhance cognition and mental well-being... Read More

People may be aware that eating oranges is good for their health because they are rich in vitamin C and dietary fibers. But oranges can offer much more benefits beyond their nutrient content. .. Read More

Orange is the most popular and widely-consumed citrus fruit. Orange is the primary source of vitamin C for European explorers and sailors during the Age of Discovery to protect against scurvy... Read More

As previously posted, polyphenols in fruits and vegetables are essential requirements to our diet to maintain and promote good health... Read More

We know that fruit and vegetable intake is good for health. In addition to the usual nutrients like vitamins and minerals, do you know what makes the fruits and vegetables so “special”? .. Read More

One apple is definitely not sufficient to maintain or promote our health and well-being... Read More

Is eating an apple a day sufficient to maintain or promote health and wellness? The answer is NO... Read More

Our founder, Dr. Loke Wai Mun, is a chemist, nutritionist, food scientist, educator, functional food consultant, and a father of twin girls... Read More