Consumption of meals bought from out-of-home sources is a suggested risk factor for obesity, but the supporting evidence is limited. Given the recent increasing popularity of takeaway and delivery mea.. Read More

What is postprandial hypotension? Postprandial hypotension is a drastic decrease in blood pressure that occurs after a meal. .. Read More

I blogged about the ketogenic diet previously. Why is this diet so popular? I think the main reason why people are jumping into this new diet fad is that they believe this diet may help them lose weig.. Read More

Ketogenic diet has been the recent fad diet. What exactly is the ketogenic diet? How does it compare with other diet patterns?.. Read More

Vitamin D, also known as the sunshine vitamin, is a micronutrient gaining much medical attention. Higher vitamin D status has been suggested to benefit the brain. P.. Read More

We have ample evidence from population studies that diets rich in antioxidants, especially plant sources, benefit human health. However, the benefits are not specific about which health domains and th.. Read More

A balanced and healthy diet, physical activity and psychological wellbeing have a direct beneficial effect on health and can have a crucial role in the development and prognosis of certain diseases. .. Read More

Recent evidence suggests that the gut microbiota and cardio-metabolic status are associated, suggesting dietary interventions that alter the microbiota may affect metabolic health.   .. Read More

Sugar is widely consumed worldwide, though the mainstream view is that high added/ free sugar consumption leads to obesity and related metabolic diseases... Read More

A group of health scientists prospectively assessed relationships between breakfast frequency and timing and type 2 diabetes risk among 3,747 older adults (aged 65 years) from the Cardiovascular Healt.. Read More

Few studies have examined the associations of specific dietary polyphenols with colorectal cancer risks. .. Read More